Six months ago, and a year ago, things may have seemed simpler for a lot of us, for so many reasons. Today I considered a crucial one that we often overlook.
I have heard a number of friends lately struggle with this concept, as have I. Anyone who is trying to build a brand, or write a blog, or start a podcast, or anything that you are trying to do… you want people to listen. You want people to hear you. And on the surface – in the beginning – ANY reader, viewer, or follower seems important. And everyone IS important.
If you walk one of these paths – indeed, if you strive to achieve any goal at all – you will find trolls. You will find people who want to tear you down. You will find people who always have something to say about what you said, or did, or wrote, or made. But it’s never uplifting; it’s never constructive; it’s never encouraging. It’s never even questioning. Some of these people just always want to tear you down.
I’m all about questioning. I love to have people challenge my ideas (most of the time, anyway). But challenge them with your own thoughts and your own ideas, not just some twisted dogma or vitriol, because you had a hard day, or a hard year, or even a hard life! I feel for you, if you have. Everyone has gone through struggles, but that’s one of the things that connects us.
Many of you will have heard this before, or one of its variations:
“Always be kind, for everyone you meet is fighting a battle you do not know.”
Struggles, challenges, courage, hope, overcoming, even grief! These are things that can bond us together. These are things that can help us find common ground, understanding, compassion, for each other. I don’t worry much when someone has a bad day and says one rude thing. (I’ve certainly done this! And no one is too big to apologize.)
Anyone can have a bad day, and anyone can say one hurtful thing. Accidentally, or even on purpose, by lashing out because of some emotional damage they didn’t realize was being externalized in the moment. And if that person realizes what happened and apologizes, the odds are very strong that I will forgive them and we will move on, as adults.
But some people just want to trash talk, and I don’t have time for those people anymore.
I have a tiny blog, with perhaps a handful of readers. But I already don’t have time for people who just want to hate. I have had to part company with some old friends, because while we once had spirited discussions, debates, and even disagreements, they become bitter over something. Anything! Often politics. Sometimes personal losses that weighed so heavily on them that, instead of leaning on their friends for support, they simply became sour, toward everything.
One of them, I had to separate from months ago. I saw him struggling, read what little he shared online, and reached out to him and asked him what I could do. I made sure to take it offline, so there would be no audience, and we could just be two adults who respected each other, having a discussion about our lives. He dismissed me; brushed away my offers, which is fine; that’s his right. But he continued to be extremely caustic in public, and whether that’s his brand, and he wants an audience, or whether he’s just become so filled with frustration that he hates everything most days… I don’t have time for that now.
That’s just one example. If you’re reading this now, you may have encountered what we call The Internet (!), and you can likely think of many more!
If you’re an artist, an engineer, a builder, a designer of any kind, you probably know exactly what I’m talking about.
You need to know this: shutting out destructive people, toxic people, bitter people, who have no room left for joy, encouragement, hope? Sometimes that is the only option you have, for your own survival.
If you have a strong foundation, if you’re in a good place, with lots of resources – time, energy, even money – and you want to help a lot of people… do so! I encourage that, too. If you want to start an organization that can reach people who are struggling in a community, in a sector, in a country… by all means, go for it! That can be a wonderful cause!
Even if you have limited resources, but you’re still in a position to help someone else, and you want to, that’s terrific. But if you’re in a troubled place right now, maybe you should start with yourself. Maybe you should get yourself on steady footing before you try to throw a line to others.
Of course I don’t mean to be rude, or heartless; not ever! Sometimes we find new strength and energy in the very act of helping other people. And that can make us stronger, help bring us more focus, and more confidence. Even fulfillment.
All these aspects of human emotion and psychology and character are real. But if you’re struggling, whatever your work hustle is, or even if you’re just trying to survive this moment, don’t give anyone who wants to hurt you the time of day. Don’t give anyone who has nothing useful to say to you, a minute of your time, or one spark of your energy.
I’ve long said that you can only truly love another person once you love yourself. You can’t appreciate respect from another person until you respect yourself. Plenty of people struggle with these aspects, too. In fact, I wrote another entire blog about my own journey from self-loathing to self-respect, and it has literally turned my life around.
You must help yourself first. If you don’t put some of your energy into yourself first, you will very quickly feel spent dealing with other people, even people you love, even people you’re trying to help. Thankless work may be fine for saints, but most of us walk a line somewhere in the middle! Most of us want to feel appreciated, at least from time to time. Most of us want to know that we’re doing the right thing, as often as possible.
If you know your path well, you have an excellent start. But if you can filter out some of these people who have nothing to add to your life, and who only take things away, then the struggles won’t be as hard. And your successes just might feel every bit as sweet as you deserve.
Regular pruning helps trees and other plants to thrive, because life is about growth, and growth is messy. How many people do you know whose life has followed exactly the course that they charted for it? At best, I know people who have accomplished one or two major goals that they set when they were younger. But most of us are finding our way every day, and it’s okay to change that course.
If you’ve found your North Star, and you can follow it firmly, so much the better. If you’re still looking for it, that’s fine, too! Some people know what they want in life at age 20; some people are still seeking it at age 50.
Grandma Moses always loved art and preferred embroidery until her late 70s, when her arthritis made that craft too difficult. She took up painting again, and we all know that turned out well. But she found joy in it, and sold paintings for just a few dollars at first, and later for thousands of dollars. Quite the success story, though she started off doing something else.
So there’s plenty of hope for all of us.
Prune your life of people, places, and things that hold nothing but ill will or bad memories for you. If you need to give away something from an old relationship so that you can let it go and finally move on with your life, give it away. And if it was a bad relationship, break it. Burn it. Consecrate it and bury it in the ground. Whatever you need to do.
If there’s a place you can no longer stand to be, consider a move. I know that’s a huge step! I don’t pretend that’s easy or simple. But it is possible. It’s possible, and it can give you the fresh start you need. It can give you a fresh outlook, new energy, and a clean slate.
And if it’s people that are holding you back, or holding you down, or always trying to discourage everything you do, you can change that, too. If you’re brave and they’re reasonable, bring it up. Frankly, honestly, simply. Plan a time, plan a place, make it over a meal, make it in a public place, make it at home – wherever it needs to be – and talk. Tell them what’s bothering you. And if that’s not possible, you can simply break off contact, with or without an explanation. Whatever is appropriate for you.
You deserve to have people around you who support you, who lift you up. My best friend says that you become like the five people that you spend the most time around and invest the most time in. And so he makes sure that those five people are good for him. He feels that I enrich his life and that he can learn from me, and that I help him strive for better things. And I feel exactly the same way about him.
Maybe it’s time you start choosing the top five people in your life. And if you have a close family of twenty or more people, maybe some of your top five will be in that family. Maybe they all will. Maybe none of them will. That’s okay! I’m not telling you to abandon your family if they’re not in your top five. I’m just saying, find the people who lift you up, and make sure to invest your time and energy in those relationships.
It doesn’t have to be five. It can be three, or ten, or whatever you have the time and energy for. Extroverts will have more energy to deal with more people. Introverts may only be able to handle two or three people.
You CAN do this.
You deserve strong, supportive relationships in your life.
Carve out some time to start thinking about this. It could be in your commute. It could be while you’re washing dishes, or sewing, or working out, or cleaning your house or apartment, or sunbathing, or on the beach, or at the library, or hiking through trees, or in any place where you can hear your own thoughts. Write these things out if you need to, and be honest. No one else ever has to see it. But you’ll appreciate figuring this out, and you may have more energy than you ever dreamed possible once you do.
You can do this. Find a safe space and start now. You can thank yourself in six months.