Reflect more, but maybe not the way you expect

Want to do better? Check yourself out at different times!

A new study suggests that for many people, seeing one’s own reflection more often helps you to be the best version of yourself. The simple idea behind this theory is that when we physically see ourselves, we subconsciously compare who we perceive with who we want to be, making us aspire to be better people.

While everyone is obviously quite different, any insight can help you help yourself, right? Try it and see how it makes you feel, at least once the change settles into normalcy. Comment below and let me know what you learn about yourself!

Published by

Matthew D. Futter

Writer, Researcher, Student of Life. Amateur birder. Aging hiker.

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